| Abbott | Abbott puts in 5% of eligible pay if you contribute at least 2% of pay. | 5% |
| AbbVie | For employees hired on or after Jan. 1, 2022, AbbVie matches 100% of what you contribute up to 6% of pay. | 6% |
| Accenture | Accenture matches 100% of what you contribute up to 6% of eligible pay. | 6% |
| Adobe | In fiscal 2025, Adobe matched 50% of the first 6% of eligible pay you contribute (max 3% of pay). | 3% |
| Amazon | Amazon matches 50% of the first 4% of pay you contribute (max 2% of pay). | 2% |
| AMD | AMD matches 75% of the first 6% of pay you contribute (max 4.5% of pay). | 4.5% |
| American Airlines | For most non-pilot employees, American matches 100% of the first 4% of pay you contribute (max 4% of pay). | 4% |
| Amgen | Amgen matches 100% of what you contribute up to 5% of pay. | 5% |
| Apple | Apple matches up to 6% of eligible pay. The match rate depends on service: 50% under 2 years, 75% from 2 to 5 years, and 100% after 5 years (max 3% to 6% of pay). | 6% |
| AT&T | For most management employees, AT&T matches 80% of the first 6% of pay you contribute (max 4.8% of pay). | 4.8% |
| Bank of America | Bank of America matches 100% of what you contribute up to 5% of eligible pay, with a year-end true-up. | 5% |
| BJC HealthCare | BJC matches 50% of the first 4% of pay you contribute (max 2% of pay). | 2% |
| Boeing | For most nonunion employees, Boeing matches 100% of the first 10% of base and incentive pay you contribute. | 10% |
| Booz Allen Hamilton | Booz Allen makes an annual matching contribution of up to 6% of eligible pay to its Employees' Capital Accumulation Plan (ECAP). | 6% |
| Capital One | Capital One matches 100% of the first 3% you contribute plus 50% of the next 3% (max 4.5% of pay). | 4.5% |
| Chevron | Chevron adds 4% of pay if you contribute 1%, or 8% of pay if you contribute 2%. | 8% |
| Chipotle | Chipotle matches 100% of the first 3% of pay you contribute and 50% of the next 2% (max 4% of pay), after one year of service. | 4% |
| Cintas | Cintas pays a discretionary match once a year, set by the board after the fiscal year ends (May 31). You must have contributed during the year to get it. | — |
| Cisco | Cisco matches 100% of what you contribute, up to 4.5% of eligible pay. | 4.5% |
| Citi | Citi matches 100% of your before-tax and Roth contributions up to 6% of eligible pay. Since 2025, the match applies only to pay up to $200,000. | 6% |
| CVS Health | After one year of service, CVS Health matches 100% of the first 5% of pay you contribute each pay period (max 5% of pay). | 5% |
| Delta Air Lines | Delta matches 100% of the first 6% of eligible earnings you contribute (max 6% of pay). | 6% |
| Disney | In the salaried plan, Disney matches 50% of your contributions up to 2% of pay (so 50% of the first 4%), starting after one year of service. | 2% |
| FedEx | For employees hired on or after January 1, 2020 (RSP II), FedEx puts in $2 per $1 on the first 2% you save and $1 per $1 on the next 4%, for up to 8% of pay. | 8% |
| Ford | For salaried employees, Ford matches 90 cents per dollar on the first 5% of base salary you contribute (max 4.5% of pay). | 4.5% |
| General Motors | GM's careers site says US salaried employees get a company match of up to 6% of pay on their own 401(k) savings. The exact match rate per percent is not stated. | 6% |
| Goldman Sachs | Goldman Sachs matches 100% of what you contribute up to 6% of pay, capped at $12,500 per year. | 6% |
| Google (Alphabet) | Google matches the greater of 100% of your contributions up to $3,000, or 50% of your contributions up to the IRS limit ($12,250 max in 2026). | — |
| HCA Healthcare | HCA matches 100% of your contributions up to 3% to 9% of pay, depending on years of vesting service (9% at 25+ years). | 9% |
| Home Depot | Home Depot matches 150% of the first 1% of pay you contribute and 50% of the next 4% (max 3.5% of pay). | 3.5% |
| Honeywell | Honeywell matches 87.5% of the first 8% of eligible pay you contribute (max 7% of pay). The match is paid once a year. | 7% |
| Humana | From January 1, 2026, Humana matches 100% of the first 6% of pay you contribute (max 6% of pay), after one year of service. In 2025 the match was 125% of the first 6% (max 7.5%). | 6% |
| IBM | IBM no longer matches 401(k) contributions. Since Jan 1, 2024 it puts 5% of eligible pay into a Retirement Benefit Account instead. | — |
| Intel | Intel matches 100% of what you contribute up to 5% of pay, each pay period (it was 7% for 2024). | 5% |
| Intuit | Intuit matches 125% of what you contribute, up to 6% of pay (up to 7.5% of pay from Intuit), subject to a maximum dollar amount. | 7.5% |
| JPMorgan Chase | After one year of service, JPMorgan Chase matches 100% of what you contribute, up to 5% of eligible pay. You must be employed on December 31 to get it. | 5% |
| Kaiser Permanente | Kaiser Permanente does not match employee savings in the TSA (403(b)) plan for salaried and non-union staff. Instead it makes a fixed contribution and also provides a pension. | 0% |
| Kroger | Kroger makes a safe harbor match of 100% of the first 5% of pay you contribute. | 5% |
| L3Harris | After 1 year of service, L3Harris matches 100% of what you contribute up to 6% of pay (5% if you also earn a cash balance pension). | 6% |
| Leidos | Leidos matches 100% of the first 6% of pay you contribute (pre-tax or Roth), calculated each paycheck. Some job groups ('fringe codes') get a 50% match on the first 6% or no match. | 6% |
| Lockheed Martin | Lockheed matches 50% of the first 8% of base salary you contribute (max 4% of pay), paid mainly in company stock. | 4% |
| Lowe's | Lowe's matches 100% of the first 3%, 50% of the next 2% and 25% of the next 1% you contribute (max 4.25% of pay if you put in 6%). | 4.25% |
| McDonald's (corporate) | McDonald's matches 100% of what you contribute, up to 6% of eligible pay, after one year of service and age 21. | 6% |
| Medtronic | Medtronic matches 50% of the first 6% of pay you contribute each pay period (max 3% of pay). It may also pay a year-end discretionary 'true-up' match tied to company results; for the plan year ended April 30, 2025 it was 17.3% of contributions up to 6% of pay. | 3% |
| Merck | Merck matches 75 cents per dollar you contribute, up to 6% of pay (up to 4.5% of pay from Merck). | 4.5% |
| Meta | Meta gives a 50% match on your contributions. The match is capped at half the IRS employee limit, which is $12,250 in 2026. Catch-up contributions (age 50+) are also matched. | — |
| Microsoft | Microsoft matches 50% of every pre-tax and Roth dollar you contribute, up to the IRS limit ($12,250 max in 2026). | — |
| Morgan Stanley | For 2025, most employees with eligible pay of $275,001 or less got a dollar-for-dollar match up to 5% of pay (max $13,750). Employees earning over $275,001, or those who get the fixed contribution, got a match up to 4% of pay (max $14,000). | 5% |
| Netflix | Netflix matches 100% of the first 4% of eligible pay you contribute (max 4% of pay). | 4% |
| Nordstrom | Nordstrom matches 100% of the first 1% of pay you contribute and 50% of the next 6% (max 4% of pay). | 4% |
| Northrop Grumman | For employees hired after April 1, 2016, Northrop matches 100% of the first 4% and 50% of the next 4% (max 6% of pay). With 5+ years of service, the 50% match covers the next 6% (max 7%). | 6% |
| Nvidia | Nvidia matches dollar-for-dollar on your first $6,000 and 50 cents per dollar on the next $11,000 (max match $11,500 a year). | — |
| Oracle | Oracle matches 50% of the first 6% of pay you contribute (max 3% of pay), capped at $5,100 a year. | 3% |
| PepsiCo | PepsiCo matches 50% of what you contribute, up to a limit of 4% to 8% of pay that rises with years of service (max 2% to 4% of pay). | — |
| Pfizer | Pfizer matches 100% of the first 3% of pay you contribute and 50% of the next 3% (max 4.5% of pay). Matches are deposited quarterly. | 4.5% |
| PNC Financial Services | PNC matches your contributions dollar for dollar up to 4% of pay. | 4% |
| Publix | Publix may add 50 cents per dollar on the first 3% of pay you save in the 401(k) SMART Plan, up to $750 a year. | 1.5% |
| PwC | PwC matches 25% of the first 6% of pay you contribute (max 1.5% of pay). | 1.5% |
| RTX (Raytheon) | RTX matches 100% of the first 3% of pay you contribute and 33.3% of the next 3%, for a maximum match of 4% of pay. | 4% |
| SAIC (Science Applications International Corp.) | SAIC matches a percentage of your contributions, up to 4% of pay. The exact formula depends on your fringe benefit package. | 4% |
| Salesforce | Salesforce matches 100% of the first 6% of eligible pay you contribute, up to a yearly dollar cap. | 6% |
| Sherwin-Williams | Sherwin-Williams matches 100% of the first 6% of pay you contribute, starting the quarter after your first anniversary. | 6% |
| Southwest Airlines | For 2025, Southwest matched 100% of your contributions up to 9.3% of pay for most employees. Union contracts can set different match terms. | 9.3% |
| Starbucks | Starbucks matches 100% of the first 5% of eligible pay you contribute each pay period. | 5% |
| Stryker | Stryker matches 50% of the first 8% of pay you contribute (max 4% of pay). The match is paid once a year, after year end. | 4% |
| Target | Target matches 100% of what you contribute, up to 5% of eligible pay. | 5% |
| Tesla | Tesla matches 50% of the first 6% of pay you contribute, capped at $3,000 a year. | 3% |
| Thermo Fisher Scientific | Thermo Fisher matches 100% of the first 6% of pay you contribute (max 6% of pay). New participants who join on or after April 1, 2026 get 100% of the first 5% (max 5%). | 6% |
| Truist Financial | Truist matches 100% of the first 4% of pay you contribute, as a safe harbor match. The board can approve an extra discretionary match. | 4% |
| UnitedHealth Group (Optum) | From January 1, 2026, UnitedHealth Group matches 100% of the first 1% of pay you contribute and 50% of the next 5% (max 3.5% of pay), after one year of service. In 2025 the match was 100% of the first 3% plus 50% of the next 3% (max 4.5%). | 3.5% |
| UPS | For non-union employees, UPS matches 50% of the first 6% of pay you contribute (max 3% of pay). | 3% |
| Verizon | Verizon matches 100% of what you contribute up to 6% of eligible pay each pay period. | 6% |
| Visa | Visa matches 200% of what you contribute, up to 5% of pay (max 10% of pay). | 10% |
| Walmart | Walmart matches 100% of what you contribute, up to 6% of eligible pay. | 6% |
| Wegmans | Wegmans matches 50% of the first 6% of pay you save (up to 3% of pay), for eligible employees. | 3% |
| Wells Fargo | Wells Fargo matches 100% of the first 6% of pay you contribute (max 6% of pay), paid once a year after one year of service. | 6% |
| Whole Foods Market | Whole Foods matches 50% of what you contribute, up to 4% of eligible pay (max 2% of pay). | 2% |
| costco | See our full guide. | — |